4.8KM in 28:32

Yeah!  4.8KM in 28:32.  This is the best time I had so far.

下午练舞,流了一身汗,还担心可能跑不完全程,想不到竟然只用了28分32秒就完成了4.8公里!前两次可是用了30分30秒和29分30秒。今天确实有加快速度,但是最后一圈跑到肚子痛,速度放慢了很多……真是没想到啊!到目前为止最好的成绩,继续加油!

  • 1.2KM 7:14 (7:14)
  • 2.4KM 14:12 (6:58)
  • 3.6KM 21:18 (7:06)
  • 4.8KM 28:32 (7:13)

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