Avoid RO Water

大概是三、四年前吧,市场上开始出现了瓶装的RO water。由于水质纯净又比矿泉水便宜,普及度早已超过的其他的瓶装水。RO是reverse osmosis的缩写,是水源过滤的一种。念中学时就知道,RO水内不含任何的矿物质。长期饮用对身体不好,因为人体无法从中摄取所需的微量矿物质。由于平时都有喝煮沸过的自来水,所以在公司上班时喝RO水,应该没问题。直到前些日子,无意中在网上看到一篇关于RO水的文章,开始感觉不妥。然后又在网上寻找资料,几乎已能确定RO水真的会对身体带来伤害。若非不得已,尽量少喝。究竟RO水有什么问题呢?除了不含人体所需的矿物质外,超纯净的RO水也是超强的溶解济。(缺乏杂质所以变得激化)它能吸收人体内的矿物质,然后将它运出体外!喝RO水不但无法摄取矿物质,甚至还会流失体内原有的矿物质!

以下是两篇来之WHO的相关报告:

http://www.who.int/water_sanitation_health/dwq/nutrconsensusrep.pdf

http://www.who.int/water_sanitation_health/dwq/nutdemineralized.pdf

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